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45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
It's a "leg-focused" session that will lead you through sequences to activate and challenge your the entire hip complex for walking, standing, squatting, balancing and BOUNCING! Shoes optional.
"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.
Combination of intense lower body dominant cardio and strengthening!