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Great for when you want an impactful workout but are short on time. Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
We will get our strength and our sweat on, with many toning segments and some fun bouncing in between!
As we jump into spring take time to restore your body with feel good bouncing.
You'll move through a coordination sequence and enjoy the Pilates matwork this week using your Bellicon for both.