Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
We will get our strength and our sweat on, with many toning segments and some fun bouncing in between!
As we jump into spring take time to restore your body with feel good bouncing.
You'll move through a coordination sequence and enjoy the Pilates matwork this week using your Bellicon for both.
This 45-min. class features higher-intensity moves. You'll leave feeling emboldened, and with a great workout!