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Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!
The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.
This week we're using our Bellicon to simulate some of the Pilates Equipment that is used in the studio. We'll move through a warmup, stretch-y standing sequences, Pilates matwork and a bouncing series to inspire and delight!
Come sweat off the weekend with a high calorie burn, full body Beat class!