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Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!
Train your Balance with a workout that will gently enlighten your body, mind and spirit.
This class original aired on 8/2/2020.
Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates