We will focus on accessible strength moves and moderate tempo bounces in this express class. Optional: A towel
Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
Optional equipment: One set of light weights (up to 3lbs), ...
We'll get a good workout in but stick to the basics. Great for all levels!
Classic Pilates moves performed to cool interval beats with 30sec of workout phases.
