45 minutes with Jeremy is all you need to feel the burn in both arms and legs. Looking to get strong, increase endurance, or just need to get a good sweat in? Look no further, Jeremy is here for you!
This class is so much fun, it feels more like a dance party than a workout and I sweat like crazy!
— Lindsey
Tired from working out or simply feeling drained from the workday? This short and sweet yoga flow focuses on active recovery by gently engaging and mobilizing all major muscle groups. Calm music and focused movements will help to rejuvenate your body in no time.
A full body bellicon HIIT class will focus on strength, stability, endurance, speed, and coordination utilizing various exercises. The energetic music, along with intense intervals and short recovery periods, will get you sweating in no time.
Join us for Julie’s bellicon Bounce class streamed LIVE from Chicago! Although bellicon Studio is currently closed, we invite you to keep bouncing with us live.
