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We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!
We could all use a little more love in our lives these days, right? In this class we will focus on toning muscles set to a soundtrack of songs, each of which has 'love' in the title.