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We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
Sequences to the beat of a great playlist, get ready for pumped up, express HIIT! This total body workout focuses on specific muscle groups in three parts: legs, arms, abs with cardio bursts!
Get excited for this dynamic challenge and ready to #WORK to some great beats!
All you need is your body & your Bellicon. 15min dynamic & focused abs with progressive exercise sequences. You can do this!