Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of four. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifull...
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
Ready to try HIIT, but not sure where to start? This workout will take you through basic HIIT moves to make sure that you feel comfortable.
In just 15 minutes, you'll feel the benefits!
![[ENCORE] Barre + Bounce Express: Sals...](https://vhx.imgix.net/belliconstudiolive/assets/5730ff57-5ced-4582-9161-9e877404522f-67413b03.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
