Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of four. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifull...
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!
![[ENCORE] Barre + Bounce Express: Sals...](https://vhx.imgix.net/belliconstudiolive/assets/5730ff57-5ced-4582-9161-9e877404522f-67413b03.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
