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Timed circuits that will work your entire body. Bursts of cardio will have you jumping for joy!
Work it out with this rock-music cardio mix! Non-stop movements will have you bouncing, kicking, and marching to your best body yet.
Put together different combinations to level up your bounce experience. No equipment needed.
Use stationary and bounce movements to tone those arms! Optional equipment: Light weights (cans/water bottles work great) and a towel.