After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!
Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting...
