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We'll get a good workout in but stick to the basics. Great for all levels!
Focusing exercises on specific muscle groups, we work to strengthen our muscles emphasizing time under tension. Lean into this workout for great results!
Light weights optional.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Light or heavy weights optional! We will be working on and off the bellicon for a great workout burst!