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Our signature BOUNCE class condensed into 30 minutes. A cardio party with toning elements. This 30 minute class will have you moving, shaking, and sweating while keeping a smile on your face!
Our 45 minute HIIT format, with a focus on the upper-body. We'll fly through timed interval circuits for a full-body workout!
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.