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This 30-min. bounce will feature strong female artists. Let's get ready to rock.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!