Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.
Jenna moves you through patterns for sweat and coordination in this fun bounce class.
Brought to your homes LIVE from Chicago, IL: Join Jeremy taking you through an intense 45 min Cardio Burn workout class. You're going to love this one! Originally aired on 3/17/20.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 8/26/20.
![[ENCORE] Cardio Burn Bounce | 10/26/2...](https://vhx.imgix.net/belliconstudiolive/assets/8397f8e5-229b-4afa-84bc-d02a7eab69a1-b6d36e18.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Restorative Bounce | 10/26/2...](https://vhx.imgix.net/belliconstudiolive/assets/ff24a28a-6cf6-47ce-8ef6-0a59c43e6df1-0c1eb80f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)