No barre required! Use a desk, countertop, chair, or stool.
Power is the name of the game for this HIIT Class! After a warm up, we will go through sets of various different power movements, knocking out as many reps as possible with as consistent energy output as possible.
This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
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