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We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Hello warm weather. This class will be set to tunes that will capture the summer feeling perfectly! Join me for an uplifting and fun class.
Put together different combinations to level up your bounce experience. No equipment needed.
Use stationary and bounce movements to tone those arms! Optional equipment: Light weights (cans/water bottles work great) and a towel.