Test your cardio and endurance! All levels are welcomed to be put to the test! This class will be 45 minutes of nonstop movement on our Bellicons. If available to you, please have one LIGHT to MEDIUM resistance band with handles available for you to incorporate into the sets as well, resulting in a calorie burning, full body workout!
This class will get your heart pumpin' as we bounce to the beat to some great tunes.
Strengthen the rotation muscles in the Pilates session and then train them in action in the Bounce session.
Come push past your limits with Tabata Extreme! After a short warm up, I will take you through a full body, high intensity tabata class focusing on max effort with little down time, promoting cardio support, muscular protection, as well as metabolism/high fat/calorie burn that will continue even...
1 Comment