Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
This class will be filmed outside with a magnificent view of Chicago's skyline.
Alternating between bounce cardio and strength segments, this is a full-body workout. But with emphasis on fun choreography!
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