We'll spend half the time bouncing and half the time on strength work - class will fly by!
Grab your bellicon and have your hot chocolate close by for after your bounce and get ready for a bounce sure to get you in the holiday spirit while also bringing on a sweat.
Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
