Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 11/4/20.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
![[ENCORE] Cardio Bounce! | 12/13/20 | ...](https://vhx.imgix.net/belliconstudiolive/assets/82a43930-4e86-460d-94eb-0a88d9f7ce55-e634ff26.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
