Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :) Originally aired on 9/30/20.
We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
Enjoy this encore presentation of one of Jenna's favorite conditioning bounce classes. Jenna is taking an extra week to recover from covid-19 and will be back next week with all new classes.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat. Originally aired on 10/2/20.
![[ENCORE] Basic Bounce | 12/6/20 | Jenna](https://vhx.imgix.net/belliconstudiolive/assets/169b80cc-d7c1-4c95-94e7-a59524b3c51e-d2805025.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Conditioning Bounce | 12/5/2...](https://vhx.imgix.net/belliconstudiolive/assets/38c8b8d3-ec82-4bca-a92c-1b9f95289206-44c01589.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] SMILE WHILE YOU HIIT | 12/4/...](https://vhx.imgix.net/belliconstudiolive/assets/958c58d0-a708-4774-b799-29d13c5c554a-006aa0c9.png?auto=format%2Ccompress&fit=crop&h=360&w=640)