This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
If you're looking for an intro to Barre, or simply want a less intense Barre workout, this is for you! We will spend more time setting up correct posture for Barre and will supplement with some fun and easy bouncing. Optional equipment: Light weights/cans/water bottles.
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
30 minutes of nonstop movement focusing on cardio endurance! Originally aired on June 2, 2020.
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