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Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This class original aired on 5/4/2020.
This bounce is in honor of Independence Day. Join me before you head out and about for the holiday! We'll listen to the National Anthem and other Americana hits while we have a great bounce for all levels.
This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!