A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through. Originally aired on 8/28/20.
The days are getting darker and colder, and we're all still dealing with the pandemic! Who couldn't use a little mood boost? Try this feel-good bounce with me.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
