Brought to your homes LIVE from Chicago, IL: Join Jeremy taking you through an intense 45 min Cardio Burn workout class. You're going to love this one! Originally aired on 3/17/20.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 8/26/20.
Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.
This class will alternate between short periods of intense exercise with less intense recovery periods...but the fun twist is that the recovery periods will involve jogging on the bellicon...for a seriously effective workout.
![[ENCORE] Restorative Bounce | 10/26/2...](https://vhx.imgix.net/belliconstudiolive/assets/ff24a28a-6cf6-47ce-8ef6-0a59c43e6df1-0c1eb80f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
2 Comments