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This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this! Originally aired on 10/10/20.
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !
We'll spend half the time bouncing and half the time on strength work - class will fly by!