Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going! Originally aired on 10/3/20.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
This month, Jenna is working on consistency with a sequence that will be repeated at least once in every class to leave you with a quick pattern to repeat with your favorite tunes whenever you get the urge! In this class, you'll also receive the benefit of strengthening and supporting yourself dy...
Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!
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