A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and Tiziana. Originally aired on 8/17/20
Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.
