In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Let's kick off September properly! We'll put in some work (I'll make it fun still!) and feel amazing afterwards.
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