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In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.