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Watch this video and more on bellicon LIVE
Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.
We're going to amp things up and sweat! No barre required; use a stool, desk, table, or countertop.
Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!