We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
Enjoy this encore presentation of one of Jenna's favorite conditioning bounce classes. Jenna is taking an extra week to recover from covid-19 and will be back next week with all new classes.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat. Originally aired on 10/2/20.
Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
2 Comments