We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving! Originally aired on 8/18/20.
Enjoy this encore presentation of one of Jenna's favorite conditioning bounce classes. Jenna is taking an extra week to recover from covid-19 and will be back next week with all new classes.
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat. Originally aired on 10/2/20.
Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
![[ENCORE] Conditioning Bounce | 12/5/2...](https://vhx.imgix.net/belliconstudiolive/assets/38c8b8d3-ec82-4bca-a92c-1b9f95289206-44c01589.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] SMILE WHILE YOU HIIT | 12/4/...](https://vhx.imgix.net/belliconstudiolive/assets/958c58d0-a708-4774-b799-29d13c5c554a-006aa0c9.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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