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Strengthen your core while challenging your balance and coordination of your Move class.
Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!
This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.
This workout will combine traditional bounce with a focus on your biceps and glutes.