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Strengthen your abs, glutes and obliques maintaining a steady, soft bounce.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Our signature BOUNCE class condensed into 30 minutes. A cardio party with toning elements. This 30 minute class will have you moving, shaking, and sweating while keeping a smile on your face!
This class original aired on 5/5/2020.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.