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Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.
We will cycle through your favorite barre moves (think plies) with beautiful arms. Cardio will be heavy on dance, smiles, and attitude!
HIIT is one of the most effective workouts you can do for your body. Challenge yourself with this total-body workout.
This workout consists of: a quick warmup, 1:1 cardio and toning drills (light weights recommended), and a cool-down/stretch.