Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.
We will start and end with some bouncing, but you are really going to feel the BURN from the great toning work we'll do in the middle.
Follow nature and invigorate your spirit and health. Through Earth, discover your strength. With Air, get your soft bounce. In Fire, find your full power. On Water, release your muscles. A new series taught by your favorite instructor team - Kyle, Katie, Tiziana, and myself!
Move through Pilates-based mat sequence coupled with a coordinated bounce series to pull you together and keep you moving throughout your week!
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