Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.
We will start and end with some bouncing, but you are really going to feel the BURN from the great toning work we'll do in the middle.
Great as a solo routine after a hard week of workouts, or a great addition to add to a routine, this active recovery will have you relieving tight, tired muscles and joints.
Follow nature and invigorate your spirit and health. Through Earth, discover your strength. With Air, get your soft bounce. In Fire, find your full power. On Water, release your muscles. A new series taught by your favorite instructor team - Kyle, Katie, Tiziana, and myself!
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