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Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
Bounce and smile at every beat with some healthy exercise that will cheer up your Sunday!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Dynamically working on and off the bellicon, fire up your body, unleash those endorphins and get your sweat on in just 30min!