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Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.