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Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
Get your groove out, shake your booty and bounce it out to the 70s.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!