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30 minutes of nonstop movement focusing on cardio endurance!
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!
10 minutes of skipping, bouncing, and smiling! This light-hearted workout is great for those new to bellicon, pressed for time, or as an add-on to increase your heart rate.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.