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Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.
30 minutes of timed drills that combine light bouncing and walking with flowing, bendable moves that improve circulation and digestion. You will feel lighter and brighter in no time!
Jenna moves you through patterns for sweat and coordination in this fun bounce class.