A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
A condensed version of our signature Bounce format- for all levels. Who knew cardio could be so fun?
Stand taller and feel leaner with this hybrid Bounce/Posture class.
Warm up with a dynamic plank series that sets the tone for a full-body mat session. You'll enjoy Pilates classics like the 100 and teaser as well as some fun variations for hip mobility and core-integrated strength. Stay for the "not-push-ups" at the end - they might be the hardest push up you'...
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