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A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
In this short, 30 minute class, you'll be led through a sequence of progressive Pilates Mat Exercises that focus on connected coordination from head to toe!
Strengthen your abs, glutes and obliques maintaining a steady, soft bounce.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.