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This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
A fun, high energy with or legs and glutes being the stars of the class, focusing and building and toning!