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Bounce, tone, and SMILE in this fun cardio workout! Our classic BOUNCE format in 35 minutes!
Be ready to tone your legs in this express class focusing on different levels of plies. Modifications available! Optional prop: A towel.
We will turn the rebounder on its side to turn it into a Barre. Expect lots of challenges in this 30-minute set! Optional props: A mat and light weights or cans.
Balance training is important to maintain joins strong, healthy and alerted. Use the bellicon pliable surface and enjoy the bounce too.