Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.