Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.
