We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Join Jenna for an endurance-based workout that builds from heart pumping coordination patterns to a small-weights strength session. You'll need 3 - 5 lb weights for the strength section, but don't be fooled by the size - you'll definitely feel "animation" in your muscles after this class.
We will keep it fun and light, with simple choreography and plenty of instruction that will have you feeling great and ready to tackle the next class!
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