We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.
Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Join our challenge with this leg-focused workout.
4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...
