We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.
Get connected with your body, drain some lymph and prepare for your day with this 25 minute bounce sequence.
Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
Optional equipment: A set of weights (up to 5lbs) or substi...
After targeting our leg muscles in barre work, we will pause to bring in some ballet-inspired poses as we work our core muscles to stay upright. Expect to smile and add in something slightly different to your barre and bounce practice. Optional: A set of light weights or substitute.
