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Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
Tone your guns (arms) and your buns (glutes) in the pilates session and use them for a stronger rebound in your bounce session.
Finally- cardio that keeps you smiling! Power through this 30 minute workout that incorporates punches, kicks, and twists.
Create a sleek and sculpted body! 45 minutes of nonstop movement that targets all parts of the body. Light hand weights (2-5 lb) recommended.