GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: LAUNCHPARTY50OFF at checkout
Watch this video and more on bellicon LIVE
An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.
Light weights (2-4 lbs) optional.
Heart-pumping intervals designed to crank up the intensity.
25 minutes of heart-pumping moves, safe for beginners!
Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!