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Get your Madonna’s hair ready and enjoy your happy bounce to the music of the 80s.
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!
This class original aired on 6/2/2020.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This class original aired on 4/26/2020.