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Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!
This routine will be set to country, folk, and blues tunes, though you'll be anything but sad after this cardio and strength session! Try it out for something different.