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Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
Strengthen your core while challenging your balance and coordination of your Move class.
Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!